Weigh In record (no journal entry) for 23 April 2014
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218.0 lb
Lost so far: 2.9 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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265 kcal
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Fat: 4.27g | Prot: 5.52g | Carb: 56.90g.
Breakfast: Coffee with Cream, Dole Bananas, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. more...
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losing 1.4 lb a week
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