mikethemellow13's Journal, 23 April 2014

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Weigh In record (no journal entry) for 23 April 2014

180.6 lb Lost so far: 26.4 lb. Still to go: 5.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2014:

1829 kcal

Fat: 51.39g | Prot: 111.74g | Carb: 242.00g. Breakfast: Monster Beverage Monster Energy, Skinless Chicken Breast. Lunch: Kraft Velveeta Shreds Queso Blanco, Tostitos Scoops! 100% White Corn Tortilla Chips. more...

2426 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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mikethemellow13's Journal, 23 April 2014

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