idiay's Journal, 23 April 2014

o_O
125.0 lb Lost so far: 7.3 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2014:
1355 kcal Fat: 24.93g | Prot: 63.88g | Carb: 224.98g.   Breakfast: Water, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Celery Juice, Cantaloupe Melons, Papaya, Bananas. Lunch: Cheese, Water, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Tortilla Corn Chips, Water, Oatmeal Cookie. more...
1441 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
losing 6.2 lb a week



     
 

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