Weigh In record (no journal entry) for 23 April 2014
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229.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 April 2014:
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1613 kcal
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Fat: 87.10g | Prot: 54.82g | Carb: 150.30g.
Breakfast: Komkommer (met Schil), Vers Geperst Sinaasappelsap, Bosbessen (Ongezoet, Ingevroren). Lunch: Jumbo Filet Americain Naturel, Crackers. Dinner: Witte Champignons (Geroerbakt), Gekookte Broccoli (zonder Olie Bereid), Boursin Garlic & Herbs, Kippendij (Gekookt, Geroosterd), Jumbo Tagliatelle Naturel. Snacks/Other: Jumbo Ribbel Chips Naturel, Kauwgom (Suikervrij), Dextro Energy Dextro, AH Pitloze Witte Druiven. more...
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3161 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Housework - 2 hours, Desk Work - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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