Weigh In record (no journal entry) for 23 April 2014
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152.5 lb
Lost so far: 0.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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875 kcal
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Fat: 67.01g | Prot: 41.52g | Carb: 22.76g.
Breakfast: Cream (Half & Half), Splenda No Calorie Sweetener Packets, Roma Tomatoes, Broccoli, Great Value Pepper Jack Cheese, Egg. Lunch: Pork Chops (Top Loin, Boneless), Olive Oil, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Great Value Dry Roasted Peanuts, Great Value Spicy Ranch Dressing, Cucumber (with Peel). more...
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losing 0.3 lb a week
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