Weigh In record (no journal entry) for 23 April 2014
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178.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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491 kcal
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Fat: 27.97g | Prot: 30.01g | Carb: 22.04g.
Breakfast: HEB Premium Thick Cut Bacon, HEB Premium Thick Cut Bacon, Organic Free Range Jumbo Eggs, Onions, Brown Sugar, Heb Almond Milk (original), Coffee (Brewed From Grounds). more...
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gaining 0.3 lb a week
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