Weigh In record (no journal entry) for 09 February 2011
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220.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 February 2011:
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1714 kcal
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Fat: 53.64g | Prot: 63.11g | Carb: 252.05g.
Breakfast: milk, weetabix. Lunch: egg, oatcakes, yoghurt, apple, salad. Dinner: creme fraiche, baked potato, salad, chilli con carne. Snacks/Other: lemon cake. more...
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2991 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours, Sleeping - 9 hours, Walking (slow) - 2/mph - 4 hours, Driving - 30 minutes. more...
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