Chad Webb's Journal, 23 April 2014

164.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 72.11g | Prot: 136.19g | Carb: 232.63g.   Breakfast: Filippo Berio Extra Virgin Olive Oil, Red Sweet Pepper, Onions, Egg Omelet or Scrambled Egg, Toasted 100% Whole Wheat Bread, Cooked Broccoli (Fat Not Added in Cooking), Egg White. Lunch: Filippo Berio Olive Oil, Nature's Promise Organic Black Beans, Onions, Chicken Breast (Oven Roasted, Fat Free, Sliced), Cooked Red Peppers (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Yellow Rice. Dinner: Filippo Berio Extra Virgin Olive Oil, Ocean Spray Craisins Dried Cranberries, Nature Sweet Cherub Tomatoes, Heinz Apple Cider Vinegar, Costco Rotisserie Chicken, President Feta Cheese, Mt. Olive Pepperoncini, Scallions or Spring Onions, Cucumber (Peeled), Fresh Express Spring Mix. Snacks/Other: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Madhava Light Agave Nectar, Milk (Whole Milk), Cantaloupe Melons, Banana, Fage Total Greek Yogurt Plain, Kay's Naturals Sweet BBQ Snack Mix, Kay's Naturals Better Balance Cinnamon Toast Protein Pretzel Sticks. more...

2915 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 7 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours. more...