bradmulder's Journal, 23 April 2014

155.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 23.00g | Prot: 46.00g | Carb: 285.00g.   Breakfast: Christie Chips Ahoy!, Starbucks Nonfat Chai Tea Latte. Lunch: Starbucks Nonfat Chai Tea Latte. Dinner: Safeway Shredded Hashbrowns, Safeway Shredded Hashbrowns, Safeway Shredded Hashbrowns, Janes Pub Style Chicken Breast Strips, Safeway Shredded Hashbrowns. Snacks/Other: Christie Premium Plus Crackers, Starbucks Nonfat Chai Tea Latte. more...

2449 kcal

Activities & Exercise: Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...