Weigh In record (no journal entry) for 23 April 2014
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186.4 lb
Lost so far: 126.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1570 kcal
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Fat: 74.88g | Prot: 60.48g | Carb: 157.13g.
Breakfast: Philadelphia Original Cream Cheese, Pepperidge Farm Plain Mini Bagels. Lunch: Fajita with Chicken and Vegetables. Dinner: Unsweetened Iced Tea, Cheeseburger with Bacon and Condiments, Potato Salad. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Cadbury's Mini Eggs Milk Chocolate, Coca-Cola Coke Zero, Snyder's of Hanover Pretzel Sticks 100 Calorie Pack, Sunshine Cheez-It Reduced Fat Crackers, Tap Water, Twinings Irish Breakfast Tea. more...
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2214 kcal
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Activities & Exercise:
Bike 8.2 miles - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Miss Jane Austen's weight history
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