knhamric's Journal, 23 April 2014

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Weigh In record (no journal entry) for 23 April 2014

135.6 lb Lost so far: 0.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2014:

625 kcal

Fat: 27.50g | Prot: 23.16g | Carb: 73.63g. Breakfast: Mott's Original Applesauce (Container), Cinnamon Danish, Bacon, Scrambled Egg. Lunch: Del Monte Diced Peaches in Cups, Dannon Danimals Smoothies - Strikin' Strawberry-Kiwi. more...

1740 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 16.8 lb a week

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knhamric's Journal, 23 April 2014

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