Weigh In record (no journal entry) for 23 April 2014
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125.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 April 2014:
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1706 kcal
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Fat: 55.02g | Prot: 61.38g | Carb: 243.25g.
Breakfast: Nutella Hazelnut Spread, Quaker Rice Cakes - Salt Free. Lunch: Scallions or Spring Onions, Lee Kum Kee Sweet Soy Sauce, Sugar, Vegetable Oil, Lettuce, Egg, S&W Organic Tomato Sauce, Whole Wheat Spaghetti (Cooked). Dinner: Feta Cheese, Sweet Red Peppers, Lettuce, Ken's Steak House Greek Salad Dressing with Imported Olive Oil. Snacks/Other: Alpro Soya Soya Milk Light, Great Value Fat Free Plain Nonfat Yogurt, Bananas, Nutella Hazelnut Spread, Quaker Rice Cakes - Salt Free, Quaker Rice Cakes - Salt Free. more...
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1927 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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