Weigh In record (no journal entry) for 23 April 2014
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134.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 April 2014:
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1210 kcal
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Fat: 40.29g | Prot: 42.22g | Carb: 141.16g.
Breakfast: Nescafe 3 in 1 Coffee, Twinings Earl Grey Tea, Weight Watchers 100% Whole Wheat Bread. Lunch: Indomie Mi Goreng Instant Noodles, Lundberg Roasted Garlic and Olive Oil Brown Rice Couscous, Daelmans Mini Stroopwafels Caramel Bites, Orange Drink with Juice and Pulp (Breakfast Type, Frozen Concentrate), Honey Mustard Dressing, Green Leaf Lettuce, Ground Beef (Cooked). Dinner: Sauvignon Blanc Wine, Best Yet Original Saltine Crackers, Brie Cheese. Snacks/Other: White Bread. more...
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gaining 123.5 lb a week
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