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I forgot the first thing to do when starting to diet is to clear out the fridge and pantry from all evil things. such as pizza leftovers.
I did still make my quota for yesterday, but it's such a waste, could have eaten something so much better.
I did however compensate a little by going running, so i guess something good came out of it.
Tonight it's core workout at the gym, I'm looking forward to it.
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169.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1138 kcal
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Fat: 61.70g | Prot: 49.18g | Carb: 72.90g.
Breakfast: Water, Tea (Brewed), Tea Rooibos, Lätta Lättmargarin, Wasa Sesame Crispbread. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Hummus, Sour Dough Bread, Couscous, Moroccan Lamb Stew. Dinner: Ett Knippe Broccoliblommor, Stekt Ägg utan Fett, Stockholmare. Snacks/Other: Sprite Sprite Zero, Water, Tea (Brewed), Skånemejerier Allerum Präst (Cheese), Kalles Kaviar, Wasa Rågrut, Almonds. more...
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3429 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours and 50 minutes, Housework - 1 hour, Sleeping - 7 hours, Desk Work - 7 hours. more...
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losing 18.5 lb a week
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