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want to achieve 68 kg by this date.
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158.7 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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2190 kcal
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Activities & Exercise:
Dance (slow step) - 35 minutes, Badminton - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 55 minutes. more...
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gaining 123.5 lb a week
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