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Weighed in the morning. Losing water, I think. Tonight I went out for dinner and then wine and a touch of ice cream after. So I'm over where I want to be for today. BUT here are my successes for today: stayed away from a lot of temptation at the work reception and only had a couple pieces of cheese. Left about a cup and a half of rice and potato chips (weird combo for Thai food) in my bowl at dinner. Resisted drinking a mocha this afternoon even though my friend ordered one right in front of me. So I'm working out my willpower muscle pretty good! I'm not going to beat myself up over a little ice cream and too much sugar in my tea at dinner!
Also I worked out today! Did an hour in the vortex pool. Burnt 300-400 cal, probably. Then overshot my plan by about the same amount this evening. Hmmmm. Exactly what exercise research says exercise makes us do. Funny, that.
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205.5 lb
Lost so far: 0 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1916 kcal
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Fat: 114.16g | Prot: 85.65g | Carb: 109.99g.
Breakfast: Chocolate Syrup, Coffee (Brewed From Grounds), Thai Kitchen Coconut Milk, Egg, Port Du Salut Cheese, Applegate Farms Natural Roasted Turkey Breast. Lunch: Chicken Thigh, Unsweetened Iced Tea, Half and Half Cream, Authentic Thai Зеленая Паста Карри, Thai Kitchen Coconut Milk, Aunt Patty's Organic Coconut Oil, Yellow Sweet Peppers, Onions, Mushrooms, Cooked Cauliflower (from Fresh). Dinner: Kim Chee Style Cabbage, Fried Egg, Chicken Thigh, Pork Loin (Whole, Lean Only), White Rice (Short-Grain, Cooked), Kimbo Thai Tea Drink. Snacks/Other: CVS Dark Chocolate Covered Jumbo Cashews, Yellow Tail Cabernet Sauvignon, Breyers All Natural Strawberry Ice Cream, Almonds, Cheddar Cheese. more...
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2832 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 9 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 1.8 lb a week
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