Weigh In record (no journal entry) for 22 April 2014
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128.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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2103 kcal
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Fat: 80.66g | Prot: 84.41g | Carb: 278.24g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Sugar Free Hazelnut Liquid Coffee Creamer, Whole Milk, Sugar, Low Fat Half & Half, Puffins Cinnamon Cereal, Bananas. Lunch: Roasted Portabella Mushroom & Garlic Pizza, Watermelon. Dinner: Grilled Shrimp, Cooked Brussels Sprouts (Fat Added in Cooking), Bratwurst, Roasted Garlic Chicken Sausage. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, Pure Butter Shortbread, Monkey Bread, Light Blue Cheese Wedges, Popped Corn Chips - Sea Salt, Baby Carrots, Roasted Garlic Hummus. more...
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2171 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 3 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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