Urbanronny's Journal, 22 April 2014

178.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 44.97g | Prot: 45.12g | Carb: 107.03g.   Breakfast: GT's Organic Raw Kombucha (Bottle), Deviled Egg. Lunch: Archer Farms Garlic Aioli, Crosse & Blackwell Cranberry Chutney, Turkey Breast Meat, Wholesome Harvest Stone Ground Whole Wheat Baguette. Dinner: Bigelow Tea Vanilla Chai Tea. Snacks/Other: Hershey's Kit Kat Minis. more...

2696 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...