Weigh In record (no journal entry) for 22 April 2014
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214.4 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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2016 kcal
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Fat: 63.49g | Prot: 111.04g | Carb: 251.07g.
Breakfast: Great Value Frozen Red Raspberries, Brown Sugar , 2% Fat Milk, Egg, Oatmeal. Lunch: Subway 12" Subway Club. Dinner: Burger King BK Big Fish Sandwich. Snacks/Other: Sweet'N Low Sweet'n Low, Starbucks Decaf Pike Place Roast (Grande). more...
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gaining 8.4 lb a week
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