Weigh In record (no journal entry) for 09 February 2011
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143.7 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1505 kcal
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Fat: 24.35g | Prot: 60.78g | Carb: 249.04g.
Breakfast: sugar, Scotish porridge oats, skimmed milk. Lunch: muller light, ryvita dark rye, braeburn apple, banana. Dinner: korma sauce, rice, quorn pieces, orange pepper, onion, mushrooms, celery, vegetable oil. Snacks/Other: highlights hot chocolate, skimmed milk, weight watchers blackcurrant spread, tesco finest sultana scone. more...
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1746 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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