Weigh In record (no journal entry) for 08 February 2011
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1745 kcal
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Fat: 92.20g | Prot: 113.21g | Carb: 125.66g.
Breakfast: shredded wheat, cocoa nibs, Isagenix Shake, Ezekiel 4:9 Sprouted Grain Tortillas (Small). Lunch: cabbage, flax oil, edamame, Mozzarella Cheese (Whole Milk), kirkland atlantic salmon. Dinner: cabbage, flax, egg, colby jack. Snacks/Other: yogurt, popcorn, energy chunk, butter, food for life, half and half. more...
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2383 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Swimming (fast) - 45 minutes, Resting - 6 hours, Sleeping - 6 hours and 15 minutes. more...
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losing 7.0 lb a week
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