dbfoster0425's Journal, 21 April 2014

214.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed N/A.

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614 kcal

Fat: 16.66g | Prot: 25.03g | Carb: 94.15g.   Breakfast: Dannon Light & Fit Yogurt - Peach (Container). Lunch: Red Potatoes (Flesh and Skin), Green String Beans, Pepsi Diet Pepsi (Can), Baked Breaded or Battered Catfish. Snacks/Other: Ritz Crackers - Fresh Stack, Wal-Mart Golden Delicious Apple. more...

2793 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...