roteanuk's Journal, 21 April 2014

First day to try the 1600 calories diet. I am quite frustrated because i lost 10 kilos and then gained 8 again. So I am trying my best to get those down again.

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1516 kcal

Fat: 68.43g | Prot: 39.89g | Carb: 199.50g.   Breakfast: Provamel Soyajoghurt, Müsli, Äpfel. Lunch: Tomatoes, Feta Cheese, Olive Oil, Penne. Dinner: Olive Oil, Guacamole with Tomatoes, Sweet Potato. Snacks/Other: Trader Joe's Dried Apricots, Carrots, Ghirardelli Dark Chocolate Intense Dark 72%, Apple Strudel, Milch. more...

2168 kcal

Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...