Weigh In record (no journal entry) for 21 April 2014
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132.0 lb
Lost so far: 16.9 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1723 kcal
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Fat: 61.12g | Prot: 60.82g | Carb: 233.44g.
Breakfast: Light & Fit Greek - Vanilla, Ruby Red Grapefruit. Lunch: Shrimp, Cucumber (with Peel), Tomatoes, Fat Free Italian Anything Dressing, Peeled Baby-cut Carrots, Romaine Lettuce, Sweet Mini Peppers. Dinner: Sweet Mini Peppers, Romaine Lettuce, Peeled Baby-cut Carrots, Fat Free Italian Anything Dressing, Tomatoes, Cucumber (with Peel), Shrimp. Snacks/Other: Cheesecake Slices, Natural Creamy Peanut Butter, Original JellyBeans, Snap Peas, Robins Eggs, Milk Chocolate M&M's, Jalapeño Cheddar Cheese Bar. more...
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1982 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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