Weigh In record (no journal entry) for 21 April 2014
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125.2 lb
Lost so far: 10.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1130 kcal
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Fat: 39.99g | Prot: 49.04g | Carb: 157.66g.
Breakfast: Cookie, Raisins (Seedless), Sugar, Whole Foods Market Soy Protein Powder, Quaker Quick Oats. Lunch: Split Peas (Mature Seeds). Dinner: Tomatoes, Asparagus, Olive Oil, Avocados, Broccoli, Carrots, Green Peas. Snacks/Other: Walnuts, Flaxseed Seeds, Strawberries, Mango. more...
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2114 kcal
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Activities & Exercise:
Pilates - 1 hour, Bicycling (slow) - 11/mph - 48 minutes, Desk Work - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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