Weigh In record (no journal entry) for 21 April 2014
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216.0 lb
Lost so far: 63.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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2371 kcal
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Fat: 105.27g | Prot: 129.96g | Carb: 287.22g.
Breakfast: Original Cereal, Instant Nonfat Dry Milk, Sugar Free Metamucil, Water, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fried Egg, Water, Sugar Free Metamucil, Fried Egg, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Original Cereal, Instant Nonfat Dry Milk. Lunch: St. Louis Style Pork Ribs, Steamfresh Asian Vegetables with Roasted Cashews. Snacks/Other: Salted Mixed Nuts with Peanuts, Original Cereal, Double Chocolate Chunk. more...
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3001 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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