Weigh In record (no journal entry) for 21 April 2014
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316.6 lb
Lost so far: 7.8 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1300 kcal
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Fat: 36.00g | Prot: 51.00g | Carb: 134.00g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Lunch: Round Table Pizza Cheese Pizza (Large). Snacks/Other: Subway Cucumbers, Au Bon Pain Fresh Watermelon. more...
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gaining 3.2 lb a week
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