Weigh In record (no journal entry) for 21 April 2014
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170.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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960 kcal
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Fat: 47.71g | Prot: 62.37g | Carb: 68.50g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Land O Lakes 1% Fat Milk, General Mills Honey Nut with Whole Grain Cheerios, Kirkland Signature Fully Cooked Bacon. Lunch: Frito-Lay Munchies Ultimate Cheddar, Di Lusso Cobb Salad (Regular). Dinner: Roasted Duck. more...
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losing 0.9 lb a week
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Jerrald Zeigler's weight history
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