Weigh In record (no journal entry) for 21 April 2014
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1161 kcal
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Fat: 55.10g | Prot: 44.29g | Carb: 128.25g.
Breakfast: Fresh & Easy Maple Pecan Granola Clusters, Liberte Liberte Mediterranian orange mango, Boiled Egg. Lunch: Texas Toast, Oranges, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Nabisco Triscuit Thin Crisps Original, Kroger Cow Pals Colby Jack Cheese Snack. more...
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gaining 0.4 lb a week
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