Weigh In record (no journal entry) for 21 April 2014
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261.0 lb
Lost so far: 0.2 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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610 kcal
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Fat: 26.14g | Prot: 38.96g | Carb: 59.93g.
Breakfast: Laughing Cow Cinnamon Cream Cheese Spread, Thomas' Bagel Thins - Cinnamon Raisin. Dinner: Dill Cucumber Pickles, Baked or Broiled Catfish, Iranian Idahoan mashed potatoes. Snacks/Other: Coca-Cola Coke Zero, Hormel Turkey Pepperoni. more...
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gaining 0.7 lb a week
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