Weigh In record (no journal entry) for 21 April 2014
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242.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1513 kcal
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Fat: 68.76g | Prot: 64.78g | Carb: 166.73g.
Breakfast: Cheddar Cheese, White Bread, Egg. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Dunkin' Donuts Chocolate Frosted Cake Donut, White Bread, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Stuffed Baked Potato (Peel Eaten). more...
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2847 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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