Weigh In record (no journal entry) for 21 April 2014
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147.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 April 2014:
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1510 kcal
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Fat: 60.00g | Prot: 115.00g | Carb: 126.00g.
Breakfast: Sunnyside Farms Probiotic Plus Smoothie, Love Grown Foods Hot Oats Strawberry Raspberry, Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz). Lunch: Trader Joe's Very American Salad, Ukrop's Light Chicken Salad. Dinner: Trader Joe's Hold the Cone Mini Ice Cream Cones, Taylor Farms Italian Chopped Salad, Trader Joe's Creamy Polenta with Spinach & Carrots, Market Day Pulled Pork, Trader Joe's Cilantro Salad Dressing. Snacks/Other: Eggland's Best Hard Cooked Peeled Eggs. more...
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2036 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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tschwingler's weight history
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