Weigh In record (no journal entry) for 21 April 2014
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185.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 April 2014:
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1022 kcal
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Fat: 62.58g | Prot: 93.38g | Carb: 20.99g.
Breakfast: Oscar Mayer Traditional Bacon, Kraft American Cheese Slice, Scrambled Egg. Lunch: Dole Chopped Salad Kit Bacon & Bleu, Mixed Salad Greens, Grape Tomatoes, Cucumber (with Peel), Chicken Breast (Skin Eaten). Dinner: Baked or Broiled Salmon. Snacks/Other: Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Sargento Mozzarella Cheese Stick. more...
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ahn_memphis's weight history
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