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Today April 21st, 2014 I'm starting to count calories, increase walking and add 3 'Magic Moves' to my daily routine of squats, side lunges, and pivot planks. I'm gaining weight and losing energy so its time to make a change!
Diet Calendar Entry for 21 April 2014:
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2147 kcal
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Fat: 144.73g | Prot: 67.96g | Carb: 146.93g.
Breakfast: Coffee with Milk and Sugar, Boiled Egg, Hard-Boiled Egg. Lunch: Simple Truth Organic Organic Blue Corn Tortilla Chips, Guacamole with Tomatoes. Dinner: Fettuccine Alfredo, Quiche with Meat, Poultry or Fish. more...
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