Weigh In record (no journal entry) for 21 April 2014
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144.6 lb
Lost so far: 27.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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370 kcal
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Fat: 19.50g | Prot: 40.00g | Carb: 6.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, unjury Unflavored Protein Powder (Unjury). Lunch: Oscar Mayer Portable Protein Pack. Snacks/Other: Cracker Barrel Extra Sharp White Cheddar Cheese Bar. more...
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gaining 1.4 lb a week
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myonlysunshine's weight history
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