kiki_chrissy's Journal, 21 April 2014

214.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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790 kcal

Fat: 28.00g | Prot: 42.00g | Carb: 97.00g.   Breakfast: muscletech 100% Premium Whey Protein Plus - Chocolate (MuscleTech). Lunch: Amy's Tom Kha Phak Organic Thai Coconut Soup, jello SFJello Dulce de Leche Pudding. Dinner: pacific roasted red pepper and tomatoe soup. Snacks/Other: Jell-O Sugar Free Dulce De Leche, Equate Ultra Weight Loss Shake - Chocolate Royale. more...

2920 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Sitting - 5 hours and 30 minutes, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...