Weigh In record (no journal entry) for 21 April 2014
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235.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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2372 kcal
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Fat: 69.88g | Prot: 56.90g | Carb: 288.20g.
Breakfast: Marmite Yeast Extract, Marmalade, Whole Wheat Bread, Flora Original. Lunch: Meat Pie, Ice Cream Cone, Beer. Dinner: Meat Pie, Green Peas (Drained Solids, Canned), Flora Butter, Great Value Whole New Potatoes. Snacks/Other: Kopparberg Mixed Fruit Cider. more...
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2765 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
woo hoo 3lbs lost - a cream cake to celebrate!!! hmmm better not
21 Apr 14 by member: chrsay
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chrsay's weight history
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