sticktothegoal's Journal, 21 April 2014

121.0 lb Lost so far: 1.3 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 33.45g | Prot: 46.32g | Carb: 90.22g.   Dinner: Wegmans Watermelon, Shrimp Fried Rice, Chicken Stock, Egg, Great Value Vegetable Medley, Pork. Snacks/Other: 綜合豆花. more...

1740 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...