mrgills's Journal, 21 April 2014

200.6 lb Lost so far: 6.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

---

639 kcal

Fat: 19.94g | Prot: 42.69g | Carb: 79.61g.   Breakfast: Mojo Bar - Mountain Mix, Pineapple, Bananas, Whole Milk, 100% Whey Protein - Vanilla Cream. more...

3075 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes. more...