Konstantins Krupjanko's Journal, 21 April 2014

172.0 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

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604 kcal

Fat: 20.30g | Prot: 35.20g | Carb: 69.60g.   Breakfast: Tesco Light Choices Roast Chicken and Bacon Sandwich. Lunch: Asda Stir Fry Vegetables, Lidl Chicken Breast Fillet Slices. Dinner: Doritos Tangy Cheese (40g). more...

2095 kcal

Activities & Exercise: Тренажерный зал - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...