shaghayegha's Journal, 21 April 2014

130.3 lb Lost so far: 6.4 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

---

1526 kcal

Fat: 51.08g | Prot: 71.13g | Carb: 174.43g.   Breakfast: Cheese Sandwich, Whole Milk. Lunch: Beef Vegetable Stew Type Soup with Potato. Dinner: Cheese Sandwich, Beer, Kebab. Snacks/Other: Banana, Truffles, Pistachio Nuts. more...

1440 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...