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Lost 1 kg. Not much but enough to motivate me to carry on. Counting my calories on myfatsecret is so easy and it works. 19 kg to go....hard work and dedication but I can do it.
3 sets 12 reps concentrating dumbell curl (5 kg)
3 sets 20 reps plie squat (6kg)
3 sets 20 reps swissballl crunches
15 min walking on tredmill (5kph)
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173.7 lb
Lost so far: 2.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1394 kcal
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Fat: 49.70g | Prot: 48.48g | Carb: 190.38g.
Breakfast: Frisco Coffee, Canderel Vanilla Sweetener Stick, First Choice 2% Low Fat Milk, Woolworths Traditional Hot Cross Buns. Lunch: Frisco Coffee, Canderel Vanilla Sweetener Stick, First Choice 2% Low Fat Milk. Dinner: Onions, Oxtail Soup, Sunflower Vegetable Oil (Linoleic 70% and Over), KOO Baked Beans in Tomato Sauce, Lucky Star Pilchards in Sauce, White Rice. Snacks/Other: Oil Popped White Popcorn, Pink Lady Apples, Parmalat Choc Chip Yoghurt. more...
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2616 kcal
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Activities & Exercise:
Sitting - 15 hours and 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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