Weigh In record (no journal entry) for 21 April 2014
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167.5 lb
Lost so far: 7.9 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1590 kcal
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Fat: 93.86g | Prot: 39.43g | Carb: 146.78g.
Dinner: Green Giant Salt Free Sweetcorn, Deep Fried Potato French Fries (from Frozen), Roast Beef. Snacks/Other: Cadbury Caramel Easter Egg, Cadbury Caramel Egg, 9Bar Flax, Muller Light Greek Style Luscious Lemon Yogurt, Lindt Lindor Milk Chocolate Ball, Honeydew Melons. more...
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2250 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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