Ninads's Journal, 21 April 2014

194.4 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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396 kcal

Fat: 5.19g | Prot: 29.98g | Carb: 57.39g.   Breakfast: Low Fat Milk, Sugar, Sugar, Low Fat Milk, Toasted Mixed Grain Bread, Cooked Egg White. more...

2428 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...