Weigh In record (no journal entry) for 20 April 2014
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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2007 kcal
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Fat: 59.36g | Prot: 183.78g | Carb: 135.35g.
Breakfast: Kirkland Kirkland Egg Whites, Rose Canadian Bacon, Coffee with Cream, Nutrabolics Isobolic, Metamucil Sugar Free Metamucil. Lunch: Kirkland Signature Grilled Chicken Breast Strips. Dinner: Kirkland Signature Italian Style Beef Meatballs, Merlot Wine , Miller Brewing Company Genuine Draft 64, Miller Brewing Company Genuine Draft 64, Kirkland Signature Marinara, Kirkland Signature Italian Style Beef Meatballs. Snacks/Other: Nutrabolics Isobolic, Beachbody P90X Results and Recovery Formula, Bananas , Pure Protein Chocolate Deluxe High Protein Bar (Small), Body Fortress 100% Premium Chocolate Whey Protein. more...
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3031 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Circuit Training - 1 hour, Swimming (moderate) - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Desk Work - 1 hour. more...
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gaining 2.8 lb a week
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