Weigh In record (no journal entry) for 20 April 2014
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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1283 kcal
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Fat: 48.55g | Prot: 74.15g | Carb: 133.72g.
Breakfast: Café com Açúcar, Piá Nata, Piá Doce de Uva, Pullman Pão de Forma Light 7 Grãos. Lunch: Pastel de Carne, Pizza de Atum, Sukita Laranja, Salada de Batata, Chuchu, Arroz Branco, Carne de Porco do Lombo (Filé), Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura). Snacks/Other: Torta de Nozes Pecãs. more...
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1928 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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