mikemonte2's Journal, 20 April 2014

Weigh In record (no journal entry) for 20 April 2014
175.5 lb Lost so far: 48.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2014:
459 kcal Fat: 2.96g | Prot: 13.02g | Carb: 99.62g.   Breakfast: Driscoll's Blackberries, Denny's Whole Wheat Pancakes, Great Value Sugar Free Pancake & Waffle Syrup, Green Tea, Strawberries. more...
1939 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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