Weigh In record (no journal entry) for 20 April 2014
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115.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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1203 kcal
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Fat: 34.62g | Prot: 79.24g | Carb: 154.78g.
Breakfast: Apples, Berries. Lunch: Trader Joe's Toasted Oatmeal Flakes, Califia Farms Pure Coconut Almond Milk Blend, Plant Fusion Phood Chocolate Caramel. Dinner: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Kirkland Signature Boneless Skinless Chicken Breasts, Hill Country Fare Shredded Colby Jack Natural Cheese, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Snacks/Other: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. more...
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1671 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 14 hours and 20 minutes, Sleeping - 8 hours, Resting - 1 hour, Dance (fast step, aerobic) - 5 minutes. more...
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losing 1.2 lb a week
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