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After seeing all my friends from school showing off their abs after children, I have come to the stark realization that I need to get myself into shape. I am depressed with what I see every morning but I lack motivation and I don't have anyone to help keep me going.
Diet Calendar Entry for 20 April 2014:
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504 kcal
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Fat: 12.95g | Prot: 35.66g | Carb: 39.60g.
Breakfast: Dole Shakers - Mixed Berry. Dinner: White Rice (Long-Grain, Cooked), Piccadilly Baked Macaroni & Cheese, Roasted Broiled or Baked Chicken Breast, Cabbage. more...
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