Weigh In record (no journal entry) for 20 April 2014
|
207.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2014:
|
1738 kcal
|
Fat: 73.11g | Prot: 115.40g | Carb: 158.87g.
Breakfast: Peanuts, Voskos 0% Greek Style Yogurt, Toasted White Bread, Poached Egg. Lunch: Fuji Apples, Granny Smith Apples. Dinner: Green Peas (Frozen), Green Peas, Litehouse Foods Homestyle Ranch Dressing & Dip, Mixed Salad Greens, Ham (Whole, Cured). Snacks/Other: Low Fat Milk. more...
|
|
2307 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwmo's weight history
|